A different kind of New Year
For those of us in studies currently, or with school-aged kids, September often feels much more like a true New Year than January. After all, September is when the school year begins for most and that new school year pretty much always signifies a new kind of beginning in a […]
According to some philosophers and psychologists, human life is often lived dictated by fears. One of the most fundamental fears (other than death) is loneliness. I definitely fall into the category of those who believe that happiness in life is found through our relationships with others. This relationship, however, is not just between you and […]
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Recently, I had the pleasure of interviewing Pragna, an incredible woman who works with Cancer patients through complementary care. If you didn’t have a chance to see the video with Pragna as to how to best survive and avoid Cancer, you can watch it here.
Today, I bring you two articles I found that talk about how to […]
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Recently I interviewed an incredible woman I met while doing the Best You Expo this year. She has changed her life and her career to work with patients who are suffering from Cancer as a complementary care therapist. She has also lived in a family where two close family members were stricken with the […]
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It’s summertime and the weather is still fantastic, so it’s a great time to enjoy the sunshine. So today’s video is about suncare. We’ve obviously read quite a lot about protecting our skin from the sun, but we’ve also read about the health benefits of Vitamin D. So should we use sunscreen or shouldn’t […]
Recently I started to work with a new friend of mine, Stewart, who introduced me to the world of radio. I guest starred on his show several times and you can listen to them here. It was great fun!
UK Health radio also has its own magazine dedicated to healthy lifestyle, where you can find an […]
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Your body is your temple, your body is your home, your body is your way towards expressing who you are. In ancient Greek times, being physically fit was considered as impressive as being intelligent. The belief was that in a beautiful body lives a beautiful soul. This may sound unjust. After all, we are […]
Ever since humanity created written history, there have been many stories of women who in the name of unconditional love sacrifice their families, careers, countries, kingdoms and even themselves. In modern times, we may question what it actually is that makes women give up so much for love? Though there exist stories of men who […]
You know when you work really really hard, put your whole heart to it, and then one day you see the reaping fruits of your hard work and they taste soooo good! Well I can’t help but boast about the most wonderful news I just received…
The other day I sent a former client of mine […]
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If you’ve just returned to dating after an absence, or if you’ve been disappointed in the past because you’ve jumped into bed too quickly, and hence the relationship you had high hopes for, seemed to fade just as quickly, then you may want to read this newsletter.
Yes we’ve covered this topic before in the […]
Will Greenhouse – Change Coach to the rescue
As you may already know, I’m a strong believer in collaboration and hence reach out to work together with quite a few other therapists and practitioners, especially those on the cutting edge of their field or doing something particularly interesting and that’s you all can benefit from. So […]
Looking at the news these days, admittedly, it is hard to stay calm. I have two young, beautiful daughters who with curious eyes ask me what is happening in Syria and why there is still so much war and fighting in the world. Both of them, when given the opportunity to make wishes, wish innocently […]
Sometimes we become lost and confused during our path in a certain direction and just need help finding “The Way Forward” again. Well recently I was asked to record some advice about love for one of UK Health Radio’s top shows called “The Way Forward”. You can listen to the very first episode here as […]
These days it feels like the world is so much more connected on one level but so much more disconnected on another. In fact, though we can follow what our friends are doing (and even eating) quite easily on Facebook and Instagram, we may not have actually spoken to them in months. Meeting someone now […]
As much as I enjoy holidays (of course who doesn’t!) I often dread the return to normal life with extra weight gain from too much enjoyment. Whether we go away for the holidays or not, the celebration of holidays is strongly associated with the pleasure of eating and that often carries with it weight gain. […]
As some of you following my work and my newsletters may know, my business is changing significantly. For one, I’m not only calling myself a Love Coach but am now a Holistic Therapist too. You may be wondering what exactly this means and how this changes things with what I do. Well the best way to […]
If you’ve been trying to lose weight and it hasn’t been working for you, it could be because of your diet, or it could be due to your lifestyle or just a general lack of fitness. But if you’ve tried quite a few things and are still struggling, then you may be missing this one […]
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Have you ever worried whether that ideal love you want is really possible? Maybe you already have a relationship but it just isn’t exactly what you’d hoped for? Or perhaps you witness others around you seemingly happy in love but wonder if it’s possible for you as well?
But even if you’ve slightly given up […]
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Are you struggling to find the motivation to eat healthy? Need more reason to keep fit? Well apparently having a good waist-hip ratio isn’t just about being attractive; it actually determines your brain function in later years as well. Research states that the bigger your waist (as compared to your hips), the smaller the […]
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This past week was Valentine’s Day, and just a few days after that I had the privilege of speaking at the Best You Expo. My chosen topic this year was about Loneliness and how it can be cured by Connection, giving people 3 proven tips on how to truly Connect with someone special. Why […]
