We work very hard to be successful, to grow at a job, to find love even. There are books that teach us how to be confident, to be fearless, to seize the moment, to eat better, etc. While these are all of course very important for our personal development, what I find as a Mind-Body […]

I would like to kick off my new Wellness Series not so far from the topics I have been mostly known for: love and relationships. When I speak of being a Wellness Specialist, many assume that I focus on tackling issues such as insomnia, stress, and weight loss. While those are core issues that I […]

To Start with we are all strangers!
 

Do you remember once upon a time when your mother was there to look after you and keep you safe? Do you remember when she taught you some important advice that was meant to protect you? Well, as a mother myself, I know that she meant well, but perhaps […]

As a former Love Coach, and even now as a Mind-Body Wellness Specialist, when I start talking about Valentine’s Day, I have many people balking about it and complaining about a forced day to celebrate couples. Some even go as far as calling it “cheesy” or “a waste of time”. While I respectfully disagree of course, […]

Some time ago, I had a friend of mine reach out to me and ask me if her sister could meet with me as she was struggling in her relationship. I agreed of course and we proceeded to meet the three of us over dinner.

Her sister’s struggle as it happened was that she was in […]

Hey you,
 
The Guardian recently published an article under a great title, which you can see below. I’m glad to see that the narrative of loneliness is changing in our country. As someone who myself has experienced loneliness, and who has clients who come to see me because of it, I know how life and health […]

According to some philosophers and psychologists, human life is often lived dictated by fears. One of the most fundamental fears (other than death) is loneliness. I definitely fall into the category of those who believe that happiness in life is found through our relationships with others. This relationship, however, is not just between you and […]

Ever since humanity created written history, there have been many stories of women who in the name of unconditional love sacrifice their families, careers, countries, kingdoms and even themselves. In modern times, we may question what it actually is that makes women give up so much for love? Though there exist stories of men who […]

You know when you work really really hard, put your whole heart to it, and then one day you see the reaping fruits of your hard work and they taste soooo good! Well I can’t help but boast about the most wonderful news I just received…

The other day I sent a former client of mine […]

Hi there,

If you’ve just returned to dating after an absence, or if you’ve been disappointed in the past because you’ve jumped into bed too quickly, and hence the relationship you had high hopes for, seemed to fade just as quickly, then you may want to read this newsletter.

Yes we’ve covered this topic before in the […]

Sometimes we become lost and confused during our path in a certain direction and just need help finding “The Way Forward” again. Well recently I was asked to record some advice about love for  one of UK Health Radio’s top shows called “The Way Forward”. You can listen to the very first episode here as […]

These days it feels like the world is so much more connected on one level but so much more disconnected on another. In fact, though we can follow what our friends are doing (and even eating) quite easily on Facebook and Instagram, we may not have actually spoken to them in months. Meeting someone now […]

Hello there!
Have you ever worried whether that ideal love you want is really possible? Maybe you already have a relationship but it just isn’t exactly what you’d hoped for? Or perhaps you witness others around you seemingly happy in love but wonder if it’s possible for you as well? 
But even if you’ve slightly given up […]

Tomorrow is the 14th of February, otherwise known in so many parts of the world now as that special equally cherished as dreaded day of lovers: Valentine’s Day. Valentine’s Day is as much a day that some couples look forward to celebrating their love during as other couples dread being forced to celebrate. Singles too hide out […]

Do you ever feel lonely and alone and like you really miss the close connection with others or with someone special? Well apparently you’re not alone. In fact, the issue of loneliness has become such a significant situation in our current world that Theresa May has now appointed a new Minister for Loneliness to tackle […]

Hey you,
It’s now almost the holiday time and people usually have mixed feeling about these holidays. Those with nice families or someone special to spend the holidays with are excited and looking forward to the special time together. Those for whom the holidays with family brought more drama than positivity, however, may have the opposite […]

If you have been looking for your Prince but have found yourself only kissing frogs, take heed and read on…

Even if you’ve been living under a rock the last couple of weeks, if you’re at all romantically minded, you would have noticed the news about the latest “notorious engagement” between England’s beloved Prince Harry and […]

Hey you,
Some months ago I ran a workshop at a private members’ club about attracting love into your life. Normally when I run these workshops, I am aim them towards women, as I began what I do working uniquely with women, and especially focusing on femininity. This time, however, when the organizer asked me if […]