It’s been a very challenging year, to say the least. I don’t think anyone is sorry to leave 2020 behind and to begin anew in a fresh new year. 2021 has a lot of expectations riding on it. Not only is it the year that hopefully will finally see an end to a pandemic that took lives and financial stability in the same brutal reality, but it is also when we witness the UK leaving the EU (with all the hangover side-effects that will go alongside the departure that’s been building up to this moment for a while).

Hopefully too 2021 will also be the year that we all — now a bit more cognizant of our mortality thanks to a pandemic that threatened to kill both people and economy alike — finally realise the importance of staying healthy. Not only does staying healthy mean that we keep our immunity intact and ready for when we really need it to protect us, but it also means ageing better and more slowly (more on this to come).

https://youtu.be/Nj0Omrxk3qE

What better way to start the year but with keeping to our resolutions to take better care of our health. Normally this begins with promising to eat better, to go the the gym and exercise more and to stop bad habits before they get worse. Well, what better way to get started than a detox. To help, I’m making available again a video I posted last year on how to go about detoxing. However, keep in mind that not everyone will benefit from the same type of detox and that some may need to build up instead or will need to go about it in a totally different way.

To find out what kind of detox is best for you, schedule your free 30 minute call with me here: https://healthyageing.as.me/schedule.php