hello there, 

This week we continue with our seasonal picks with 3 of my favourite healthy vegetables.

1. Beets (ie: beetroot)
2. Brussel sprouts
3. Squash (particularly butternut squash)

All 3 are especially healthy and have in common that they’re great at keeping cancer away. With cancer statistics looking worse with every year and something as easy as eating healthy at our disposal, shouldn’t we really give these (and other) vegetables a significant try. Plus all 3 are fairly easy to cook and relatively inexpensive in this particular time when they’re in season.

To find out more about why they’re good for us, have a watch of the videos below.

Here is an amazing Recipeto a cold weather soup:
Borscht! 

…and if you’d like more help to know exactly what you should be eating for healthy ageing and disease fighting in these strange times, book a call with me here.