Why is eating so confusing these days?

Having almost finished the second year of my 3 year Nutrition study, I’m starting to really understand why my clients are so confused about what to eat and what not to eat. Unfortunately, neither the media nor our communities nor even many well-meaning health professionals make it any easier to grasp what exactly IS and […]

By |July 19th, 2019|Healthy Living|0 Comments

Healthy Ageing starts here!

Hello you,

How are your stress levels these days? I hope that you reflected on the things I had to say about stress management, and by now are convinced just how body and mind are connected, and why we need to pay attention to our nutrition, physical health and of course mental health. In my […]

By |July 2nd, 2019|Healthy Living|0 Comments

Why to add some raw food to your diet

Hey there!

Recently I chose to do a Raw Food Diet for a week for my Nutrition course. While I struggled most of the way with this not so easy diet, I have to admit that there were some pretty cool benefits. Among the benefits noticed was that it was almost impossible not to lose weight: […]

By |June 26th, 2019|Healthy Living|0 Comments

Stress: Fear Of The Unknown

Last week I introduced the topic of stress, and defined it partially as us being out of flow with life. This includes the experience of frustration, when everything seems to be going against us. In one way, it feels more like the external world is out of flow with us… But in reality, it is […]

By |June 13th, 2019|Healthy Living|0 Comments

Stress: why you have it & how to cope better

Hi there!

 I am starting summer with a very special and necessary two episode series all about stress.

Remember those days when everything seems to be out of flow? You are commuting to work (for example) and all of the lights turn to red as if the universe is trying to make you late; or the tube […]

By |June 13th, 2019|Healthy Living|0 Comments

Back to certainty !

Hey there,

Before I was a Mind-Body Wellness Specialist, I was a Transformational Love Coach. That was some years back when the Brexit vote had just happened and when we were then, much like now, in a state of uncertainty and flux over what would happen in our future.

The fact is that the only thing that […]

By |April 16th, 2019|Healthy Living|0 Comments

Wellness Series

Get ready for wellness!
For those of you who have been keeping up with my newsletters, you probably have noticed the move towards a focus on Wellness. Our 10 minutes Facebook live series is now called “10 Minutes to Wellness  (find ithere)  and we are currently launching a Wellness series of newsletters geared towards helping you and […]

By |March 12th, 2019|Healthy Living|0 Comments

Want to be fit but hate the gym, watch this video!

Hey there!

As someone who’s totally into keeping fit and eating right these days (but for whom maybe this wasn’t always the case), I totally get that everyone has their own level of how much they are willing to do to keep themselves healthy and attractive and feeling great before it begins to feel like too […]

By |January 30th, 2019|Healthy Living|0 Comments

If you’re struggling with Insomnia, here are some tips to get to sleep naturally

Some of you may have noticed that I’ve been on a pretty cool radio show from Resonance FM called “The Naked Short Club” several times already answering calls from distressed Bankers. Well, I’m sharing one from some time back with a question from a caller who suffers from Insomnia. As a Hypnotherapist, I often have […]

By |January 13th, 2019|Healthy Living|0 Comments

Want to be fit but hate the gym? Watch this video.

As someone who’s three main areas of focus working with clients are Wellness, Confidence & Connection, you can bet that I have quite a lot to say about getting healthy and fit. In fact, the other day, I was at a bar and met some random people who asked me about what I do. When […]

By |December 5th, 2018|Healthy Living|0 Comments

How much fruit and vegetables should you actually eat for health? Find out here!

As someone who helps clients with towards peak Mind-Body, Personal & Professional Interactions and who is studying both Nutrition and Naturopathy, I often get asked by clients who want to be more healthy (or who are trying to slim down), what the ideal number of fruits and vegetables that they should eat is.

Well, up to […]

By |November 29th, 2018|Healthy Living|0 Comments

What do Brexit, budgeting and a “Stressed Out” hotline for Bankers have in common?

Hey there,

I bet you’re wondering about the headline for today’s newsletter! Well, recently I was invited to participate in a very interesting and innovative radio show for Fund Managers, Investors, Bankers and anyone else interested in the world of finance. It’s called The Naked Short Club and you can find the link to this last […]

By |November 2nd, 2018|Healthy Living|0 Comments

How to combat loneliness through interaction

Hey you,

Do you find yourself feeling lonely, whether because you’re on your own or in a relationship that leaves you feeling just as alone as if you were on your own.

Loneliness is a feeling that unfortunately does not necessarily mean singleness… One might be in a relationship but still feel lonely. In my line of […]

By |September 25th, 2018|Healthy Living, Love & Connection|0 Comments

What Experts Say About Cancer Prevention

Hi there!

Recently, I had the pleasure of interviewing Pragna, an incredible woman who works with Cancer patients through complementary care. If you didn’t have a chance to see the video with Pragna as to how to best survive and avoid Cancer, you can watch it here.

Today, I bring you two articles I found that talk about how to […]

By |August 15th, 2018|Healthy Living|0 Comments

Interview With Pragna – Complimentary Cancer Care Therapist

Hi there!
Recently I interviewed an incredible woman I met while doing the Best You Expo this year. She has changed her life and her career to work with patients who are suffering from Cancer as a complementary care therapist. She has also lived in a family where two close family members were stricken with the […]

By |August 8th, 2018|Healthy Living|0 Comments

Sunscreen or not to Sunscreen?

Hi everyone,

It’s summertime and the weather is still fantastic, so it’s a great time to enjoy the sunshine. So today’s video is about suncare. We’ve obviously read quite a lot about protecting our skin from the sun, but we’ve also read about the health benefits of Vitamin D. So should we use sunscreen or shouldn’t […]

By |July 24th, 2018|Healthy Living|0 Comments

How Stefani cured her psoriasis and lost 6 kilos

Hey you,

Your body is your temple, your body is your home, your body is your way towards expressing who you are. In ancient Greek times, being physically fit was considered as impressive as being intelligent. The belief was that in a beautiful body lives a beautiful soul. This may sound unjust. After all, we are […]

By |July 3rd, 2018|Healthy Living|0 Comments

Need a Change? Will Greenhouse – change coach to the rescue

Will Greenhouse – Change Coach to the rescue 

As you may already know, I’m a strong believer in collaboration and hence reach out to work together with quite a few other therapists and practitioners, especially those on the cutting edge of their field or doing something particularly interesting and that’s you all can benefit from. So […]

By |May 1st, 2018|Healthy Living|0 Comments

Benefits of the holy chocolate: how to enjoy Easter chocolate without jeopardising your weight

As much as I enjoy holidays (of course who doesn’t!) I often dread the return to normal life with extra weight gain from too much enjoyment. Whether we go away for the holidays or not, the celebration of holidays is strongly associated with the pleasure of eating and that often carries with it weight gain. […]

By |March 27th, 2018|Healthy Living|0 Comments

What is Holistic Therapy?

As some of you following my work and my newsletters may know, my business is changing significantly. For one, I’m not only calling myself a Love Coach but am now a Holistic Therapist too. You may be wondering what exactly this means and how this changes things with what I do. Well the best way to […]

By |March 22nd, 2018|Healthy Living|0 Comments