About Julia Keller

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So far has created 153 blog entries.

Why is eating so confusing these days?

Having almost finished the second year of my 3 year Nutrition study, I’m starting to really understand why my clients are so confused about what to eat and what not to eat. Unfortunately, neither the media nor our communities nor even many well-meaning health professionals make it any easier to grasp what exactly IS and […]

By |July 19th, 2019|Healthy Living|0 Comments

Healthy Ageing starts here!

Hello you,

How are your stress levels these days? I hope that you reflected on the things I had to say about stress management, and by now are convinced just how body and mind are connected, and why we need to pay attention to our nutrition, physical health and of course mental health. In my […]

By |July 2nd, 2019|Healthy Living|0 Comments

Why to add some raw food to your diet

Hey there!

Recently I chose to do a Raw Food Diet for a week for my Nutrition course. While I struggled most of the way with this not so easy diet, I have to admit that there were some pretty cool benefits. Among the benefits noticed was that it was almost impossible not to lose weight: […]

By |June 26th, 2019|Healthy Living|0 Comments

Stress: Fear Of The Unknown

Last week I introduced the topic of stress, and defined it partially as us being out of flow with life. This includes the experience of frustration, when everything seems to be going against us. In one way, it feels more like the external world is out of flow with us… But in reality, it is […]

By |June 13th, 2019|Healthy Living|0 Comments

Stress: why you have it & how to cope better

Hi there!

 I am starting summer with a very special and necessary two episode series all about stress.

Remember those days when everything seems to be out of flow? You are commuting to work (for example) and all of the lights turn to red as if the universe is trying to make you late; or the tube […]

By |June 13th, 2019|Healthy Living|0 Comments

Why learning to connect with others is good for your health

We work very hard to be successful, to grow at a job, to find love even. There are books that teach us how to be confident, to be fearless, to seize the moment, to eat better, etc. While these are all of course very important for our personal development, what I find as a Mind-Body […]

By |April 23rd, 2019|Love & Connection|0 Comments

Back to certainty !

Hey there,

Before I was a Mind-Body Wellness Specialist, I was a Transformational Love Coach. That was some years back when the Brexit vote had just happened and when we were then, much like now, in a state of uncertainty and flux over what would happen in our future.

The fact is that the only thing that […]

By |April 16th, 2019|Healthy Living|0 Comments

Are you compromising too much?

I would like to kick off my new Wellness Series not so far from the topics I have been mostly known for: love and relationships. When I speak of being a Wellness Specialist, many assume that I focus on tackling issues such as insomnia, stress, and weight loss. While those are core issues that I […]

By |March 20th, 2019|Love & Connection|0 Comments

Wellness Series

Get ready for wellness!
For those of you who have been keeping up with my newsletters, you probably have noticed the move towards a focus on Wellness. Our 10 minutes Facebook live series is now called “10 Minutes to Wellness  (find ithere)  and we are currently launching a Wellness series of newsletters geared towards helping you and […]

By |March 12th, 2019|Healthy Living|0 Comments

Its Time To Talk To Strangers

To Start with we are all strangers!
 

Do you remember once upon a time when your mother was there to look after you and keep you safe? Do you remember when she taught you some important advice that was meant to protect you? Well, as a mother myself, I know that she meant well, but perhaps […]

By |February 21st, 2019|Love & Connection|1 Comment

Why is Valentine’s Day So Important?

As a former Love Coach, and even now as a Mind-Body Wellness Specialist, when I start talking about Valentine’s Day, I have many people balking about it and complaining about a forced day to celebrate couples. Some even go as far as calling it “cheesy” or “a waste of time”. While I respectfully disagree of course, […]

By |February 13th, 2019|Love & Connection|0 Comments

Want to be fit but hate the gym, watch this video!

Hey there!

As someone who’s totally into keeping fit and eating right these days (but for whom maybe this wasn’t always the case), I totally get that everyone has their own level of how much they are willing to do to keep themselves healthy and attractive and feeling great before it begins to feel like too […]

By |January 30th, 2019|Healthy Living|0 Comments

Milk: is it really good or bad for you?

Hey there!

As someone who’s become so interested in Nutrition that I decided to study the subject (and am in my second of three years at the moment), I’ve certainly been on the receiving end of many opinions and questions concerning the debate on milk and whether we should or shouldn’t be drinking it. To be […]

By |January 15th, 2019|Others of interest|0 Comments

If you’re struggling with Insomnia, here are some tips to get to sleep naturally

Some of you may have noticed that I’ve been on a pretty cool radio show from Resonance FM called “The Naked Short Club” several times already answering calls from distressed Bankers. Well, I’m sharing one from some time back with a question from a caller who suffers from Insomnia. As a Hypnotherapist, I often have […]

By |January 13th, 2019|Healthy Living|0 Comments

Want to be fit but hate the gym? Watch this video.

As someone who’s three main areas of focus working with clients are Wellness, Confidence & Connection, you can bet that I have quite a lot to say about getting healthy and fit. In fact, the other day, I was at a bar and met some random people who asked me about what I do. When […]

By |December 5th, 2018|Healthy Living|0 Comments

How much fruit and vegetables should you actually eat for health? Find out here!

As someone who helps clients with towards peak Mind-Body, Personal & Professional Interactions and who is studying both Nutrition and Naturopathy, I often get asked by clients who want to be more healthy (or who are trying to slim down), what the ideal number of fruits and vegetables that they should eat is.

Well, up to […]

By |November 29th, 2018|Healthy Living|0 Comments

Sometimes all it takes is 2 hours with an objective expert

Some time ago, I had a friend of mine reach out to me and ask me if her sister could meet with me as she was struggling in her relationship. I agreed of course and we proceeded to meet the three of us over dinner.

Her sister’s struggle as it happened was that she was in […]

By |November 21st, 2018|Love & Connection|0 Comments

If you’re feeling lonely, you’re not alone

Hey you,
 
The Guardian recently published an article under a great title, which you can see below. I’m glad to see that the narrative of loneliness is changing in our country. As someone who myself has experienced loneliness, and who has clients who come to see me because of it, I know how life and health […]

By |November 13th, 2018|Love & Connection|0 Comments

What do Brexit, budgeting and a “Stressed Out” hotline for Bankers have in common?

Hey there,

I bet you’re wondering about the headline for today’s newsletter! Well, recently I was invited to participate in a very interesting and innovative radio show for Fund Managers, Investors, Bankers and anyone else interested in the world of finance. It’s called The Naked Short Club and you can find the link to this last […]

By |November 2nd, 2018|Healthy Living|0 Comments

How to combat loneliness through interaction

Hey you,

Do you find yourself feeling lonely, whether because you’re on your own or in a relationship that leaves you feeling just as alone as if you were on your own.

Loneliness is a feeling that unfortunately does not necessarily mean singleness… One might be in a relationship but still feel lonely. In my line of […]

By |September 25th, 2018|Healthy Living, Love & Connection|0 Comments