Struggling to feed your kids and teens healthy?

Youtube Live Interviews

What we eat makes a huge difference on how we feel, how we look and even how we think. So food is the basis of health. The right food can help protect us from illness and from mental health issues in the future. That’s why feeding our kids and teens well is so important, especially as they’re still developing both in their brains and emotions and in their bodies. 

A couple of weeks ago, I was interviewed by my friend, Ruth Carter (The Liberty Coach) who works with children and teens in different schools to help their development. Ruth interviewed me about nutrition for young people and for parents on a tight budget. 

I know it can be challenging when funds are tight to feed families healthy food, especially if parents are working several jobs and don’t have much time to cook. So I gave parents tuning in quite a lot of ideas of how to feed families healthy even when tight on time or on a tight budget.

It’s important to make sure that we take care of how we feed our kids from the beginning but starting to teach them healthy habits at any time is key.