As humans, we feel emotional when an end of any sort approaches. When we finish university or any kind of long study, we feel a sense of nostalgia over something which may have felt stressful and difficult at the time but when finished feels sad at the ending, mixed with trepidation combined with joy of […]
Do you ever find yourself wondering why some people who appear to have a terrible lifestyle still manage to live a relatively long and healthy life, while others who seem to do everything right still end up becoming gravely ill. Some years back I witnessed a friend from my community pass away from Cancer at […]
Having almost finished the second year of my 3 year Nutrition study, I’m starting to really understand why my clients are so confused about what to eat and what not to eat. Unfortunately, neither the media nor our communities nor even many well-meaning health professionals make it any easier to grasp what exactly IS and […]
Hello you,
How are your stress levels these days? I hope that you reflected on the things I had to say about stress management, and by now are convinced just how body and mind are connected, and why we need to pay attention to our nutrition, physical health and of course mental health. In my […]
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Recently I chose to do a Raw Food Diet for a week for my Nutrition course. While I struggled most of the way with this not so easy diet, I have to admit that there were some pretty cool benefits. Among the benefits noticed was that it was almost impossible not to lose weight: […]
Last week I introduced the topic of stress, and defined it partially as us being out of flow with life. This includes the experience of frustration, when everything seems to be going against us. In one way, it feels more like the external world is out of flow with us… But in reality, it is […]
Hi there!
I am starting summer with a very special and necessary two episode series all about stress.
Remember those days when everything seems to be out of flow? You are commuting to work (for example) and all of the lights turn to red as if the universe is trying to make you late; or the tube […]
We work very hard to be successful, to grow at a job, to find love even. There are books that teach us how to be confident, to be fearless, to seize the moment, to eat better, etc. While these are all of course very important for our personal development, what I find as a Mind-Body […]
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Before I was a Mind-Body Wellness Specialist, I was a Transformational Love Coach. That was some years back when the Brexit vote had just happened and when we were then, much like now, in a state of uncertainty and flux over what would happen in our future.
The fact is that the only thing that […]
I would like to kick off my new Wellness Series not so far from the topics I have been mostly known for: love and relationships. When I speak of being a Wellness Specialist, many assume that I focus on tackling issues such as insomnia, stress, and weight loss. While those are core issues that I […]
Get ready for wellness!
For those of you who have been keeping up with my newsletters, you probably have noticed the move towards a focus on Wellness. Our 10 minutes Facebook live series is now called “10 Minutes to Wellness (find ithere) and we are currently launching a Wellness series of newsletters geared towards helping you and […]
To Start with we are all strangers!
Do you remember once upon a time when your mother was there to look after you and keep you safe? Do you remember when she taught you some important advice that was meant to protect you? Well, as a mother myself, I know that she meant well, but perhaps […]
As a former Love Coach, and even now as a Mind-Body Wellness Specialist, when I start talking about Valentine’s Day, I have many people balking about it and complaining about a forced day to celebrate couples. Some even go as far as calling it “cheesy” or “a waste of time”. While I respectfully disagree of course, […]
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As someone who’s totally into keeping fit and eating right these days (but for whom maybe this wasn’t always the case), I totally get that everyone has their own level of how much they are willing to do to keep themselves healthy and attractive and feeling great before it begins to feel like too […]
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As someone who’s become so interested in Nutrition that I decided to study the subject (and am in my second of three years at the moment), I’ve certainly been on the receiving end of many opinions and questions concerning the debate on milk and whether we should or shouldn’t be drinking it. To be […]
Some of you may have noticed that I’ve been on a pretty cool radio show from Resonance FM called “The Naked Short Club” several times already answering calls from distressed Bankers. Well, I’m sharing one from some time back with a question from a caller who suffers from Insomnia. As a Hypnotherapist, I often have […]
As someone who’s three main areas of focus working with clients are Wellness, Confidence & Connection, you can bet that I have quite a lot to say about getting healthy and fit. In fact, the other day, I was at a bar and met some random people who asked me about what I do. When […]
As someone who helps clients with towards peak Mind-Body, Personal & Professional Interactions and who is studying both Nutrition and Naturopathy, I often get asked by clients who want to be more healthy (or who are trying to slim down), what the ideal number of fruits and vegetables that they should eat is.
Well, up to […]
Some time ago, I had a friend of mine reach out to me and ask me if her sister could meet with me as she was struggling in her relationship. I agreed of course and we proceeded to meet the three of us over dinner.
Her sister’s struggle as it happened was that she was in […]
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The Guardian recently published an article under a great title, which you can see below. I’m glad to see that the narrative of loneliness is changing in our country. As someone who myself has experienced loneliness, and who has clients who come to see me because of it, I know how life and health […]
