I would like to kick off my new Wellness Series not so far from the topics I have been mostly known for: love and relationships. When I speak of being a Wellness Specialist, many assume that I focus on tackling issues such as insomnia, stress, and weight loss. While those are core issues that I […]
Get ready for wellness!
For those of you who have been keeping up with my newsletters, you probably have noticed the move towards a focus on Wellness. Our 10 minutes Facebook live series is now called “10 Minutes to Wellness (find ithere) and we are currently launching a Wellness series of newsletters geared towards helping you and […]
To Start with we are all strangers!
Do you remember once upon a time when your mother was there to look after you and keep you safe? Do you remember when she taught you some important advice that was meant to protect you? Well, as a mother myself, I know that she meant well, but perhaps […]
As a former Love Coach, and even now as a Mind-Body Wellness Specialist, when I start talking about Valentine’s Day, I have many people balking about it and complaining about a forced day to celebrate couples. Some even go as far as calling it “cheesy” or “a waste of time”. While I respectfully disagree of course, […]
As someone who’s totally into keeping fit and eating right these days (but for whom maybe this wasn’t always the case), I totally get that everyone has their own level of how much they are willing to do to keep themselves healthy and attractive and feeling great before it begins to feel like too […]
As someone who’s become so interested in Nutrition that I decided to study the subject (and am in my second of three years at the moment), I’ve certainly been on the receiving end of many opinions and questions concerning the debate on milk and whether we should or shouldn’t be drinking it. To be […]
Some of you may have noticed that I’ve been on a pretty cool radio show from Resonance FM called “The Naked Short Club” several times already answering calls from distressed Bankers. Well, I’m sharing one from some time back with a question from a caller who suffers from Insomnia. As a Hypnotherapist, I often have […]
As someone who’s three main areas of focus working with clients are Wellness, Confidence & Connection, you can bet that I have quite a lot to say about getting healthy and fit. In fact, the other day, I was at a bar and met some random people who asked me about what I do. When […]
As someone who helps clients with towards peak Mind-Body, Personal & Professional Interactions and who is studying both Nutrition and Naturopathy, I often get asked by clients who want to be more healthy (or who are trying to slim down), what the ideal number of fruits and vegetables that they should eat is.
Well, up to […]
Some time ago, I had a friend of mine reach out to me and ask me if her sister could meet with me as she was struggling in her relationship. I agreed of course and we proceeded to meet the three of us over dinner.
Her sister’s struggle as it happened was that she was in […]
The Guardian recently published an article under a great title, which you can see below. I’m glad to see that the narrative of loneliness is changing in our country. As someone who myself has experienced loneliness, and who has clients who come to see me because of it, I know how life and health […]
I bet you’re wondering about the headline for today’s newsletter! Well, recently I was invited to participate in a very interesting and innovative radio show for Fund Managers, Investors, Bankers and anyone else interested in the world of finance. It’s called The Naked Short Club and you can find the link to this last […]
Do you find yourself feeling lonely, whether because you’re on your own or in a relationship that leaves you feeling just as alone as if you were on your own.
Loneliness is a feeling that unfortunately does not necessarily mean singleness… One might be in a relationship but still feel lonely. In my line of […]
A different kind of New Year
For those of us in studies currently, or with school-aged kids, September often feels much more like a true New Year than January. After all, September is when the school year begins for most and that new school year pretty much always signifies a new kind of beginning in a […]
According to some philosophers and psychologists, human life is often lived dictated by fears. One of the most fundamental fears (other than death) is loneliness. I definitely fall into the category of those who believe that happiness in life is found through our relationships with others. This relationship, however, is not just between you and […]
Recently, I had the pleasure of interviewing Pragna, an incredible woman who works with Cancer patients through complementary care. If you didn’t have a chance to see the video with Pragna as to how to best survive and avoid Cancer, you can watch it here.
Today, I bring you two articles I found that talk about how to […]
Recently I interviewed an incredible woman I met while doing the Best You Expo this year. She has changed her life and her career to work with patients who are suffering from Cancer as a complementary care therapist. She has also lived in a family where two close family members were stricken with the […]
It’s summertime and the weather is still fantastic, so it’s a great time to enjoy the sunshine. So today’s video is about suncare. We’ve obviously read quite a lot about protecting our skin from the sun, but we’ve also read about the health benefits of Vitamin D. So should we use sunscreen or shouldn’t […]
Recently I started to work with a new friend of mine, Stewart, who introduced me to the world of radio. I guest starred on his show several times and you can listen to them here. It was great fun!
UK Health radio also has its own magazine dedicated to healthy lifestyle, where you can find an […]
Your body is your temple, your body is your home, your body is your way towards expressing who you are. In ancient Greek times, being physically fit was considered as impressive as being intelligent. The belief was that in a beautiful body lives a beautiful soul. This may sound unjust. After all, we are […]