If you’ve been trying to lose weight and it hasn’t been working for you, it could be because of your diet, or it could be due to your lifestyle or just a general lack of fitness. But if you’ve tried quite a few things and are still struggling, then you may be missing this one […]

Hey you,
Are you struggling to find the motivation to eat healthy? Need more reason to keep fit? Well apparently having a good waist-hip ratio isn’t just about being attractive; it actually determines your brain function in later years as well. Research states that the bigger your waist (as compared to your hips), the smaller the […]

Some time ago I was forced to change my diet – radically. I have never been a junk food addict, and I stay far away from sugary fizzy water that pretends to be a drink. But I have to admit that even I was combatting my own urges of crisps and a good dessert from […]

Hey you,

Do you feel stuck in a negative eating pattern and unsure how to change it? Do you wish that you can be healthier and look after yourself better but unsure where and how to begin? Is your self esteem affected by a negative self-image that you wish you can change? Do you believe your […]

Is sex without love enough?
One of the questions I often get from women when they find out that I’m a Love Coach is around the issue of how long to wait to have sex with a man they’re seeing. Some of them, disappointed with the dating scene and feeling desire to be intimate, rush into […]

Independent is good but inter-dependent is even better!

Last week saw America celebrating its’ Day of Independence and I wrote about the benefits of being independent in oneself from one’s situation or circumstance. (If you didn’t get to read that blog, you can find it here.) But what about when independence goes from being a good […]