How Stefani cured her psoriasis and lost 6 kilos

Hey you,

Your body is your temple, your body is your home, your body is your way towards expressing who you are. In ancient Greek times, being physically fit was considered as impressive as being intelligent. The belief was that in a beautiful body lives a beautiful soul. This may sound unjust. After all, we are […]

By |July 3rd, 2018|Healthy Living|0 Comments

Need a Change? Will Greenhouse – change coach to the rescue

Will Greenhouse – Change Coach to the rescue 

As you may already know, I’m a strong believer in collaboration and hence reach out to work together with quite a few other therapists and practitioners, especially those on the cutting edge of their field or doing something particularly interesting and that’s you all can benefit from. So […]

By |May 1st, 2018|Healthy Living|0 Comments

Benefits of the holy chocolate: how to enjoy Easter chocolate without jeopardising your weight

As much as I enjoy holidays (of course who doesn’t!) I often dread the return to normal life with extra weight gain from too much enjoyment. Whether we go away for the holidays or not, the celebration of holidays is strongly associated with the pleasure of eating and that often carries with it weight gain. […]

By |March 27th, 2018|Healthy Living|0 Comments

What is Holistic Therapy?

As some of you following my work and my newsletters may know, my business is changing significantly. For one, I’m not only calling myself a Love Coach but am now a Holistic Therapist too. You may be wondering what exactly this means and how this changes things with what I do. Well the best way to […]

By |March 22nd, 2018|Healthy Living|0 Comments

One thing slim women do that overweight women don’t

If you’ve been trying to lose weight and it hasn’t been working for you, it could be because of your diet, or it could be due to your lifestyle or just a general lack of fitness. But if you’ve tried quite a few things and are still struggling, then you may be missing this one […]

By |March 13th, 2018|Healthy Living|0 Comments

Waist Ration & Brain: Is there a connection? Legitimate explanation to the strange (seemingly unfair) claim

Hey you,
Are you struggling to find the motivation to eat healthy? Need more reason to keep fit? Well apparently having a good waist-hip ratio isn’t just about being attractive; it actually determines your brain function in later years as well. Research states that the bigger your waist (as compared to your hips), the smaller the […]

By |February 27th, 2018|Healthy Living|0 Comments

A reason why gluttony is one of the deadly sins

Some time ago I was forced to change my diet – radically. I have never been a junk food addict, and I stay far away from sugary fizzy water that pretends to be a drink. But I have to admit that even I was combatting my own urges of crisps and a good dessert from […]

By |November 29th, 2017|Healthy Living|0 Comments

Volunteer For My Hypnotherapy Project!

Hey you,

Do you feel stuck in a negative eating pattern and unsure how to change it? Do you wish that you can be healthier and look after yourself better but unsure where and how to begin? Is your self esteem affected by a negative self-image that you wish you can change? Do you believe your […]

By |August 27th, 2017|Healthy Living|2 Comments

Is Sex Without Love Enough?

Is sex without love enough?
One of the questions I often get from women when they find out that I’m a Love Coach is around the issue of how long to wait to have sex with a man they’re seeing. Some of them, disappointed with the dating scene and feeling desire to be intimate, rush into […]

By |August 22nd, 2017|Healthy Living|1 Comment

Can independence be a double edged-sward?

Independent is good but inter-dependent is even better!

Last week saw America celebrating its’ Day of Independence and I wrote about the benefits of being independent in oneself from one’s situation or circumstance. (If you didn’t get to read that blog, you can find it here.) But what about when independence goes from being a good […]

By |July 11th, 2017|Healthy Living|0 Comments