Whether to vaccinate or not to vaccinate has been a hot debate for many years. Now with the search for a vaccine against Covid-19, and governments trying to pass laws making vaccination mandatory, this debate has grown even louder with more people taking sides.
I’m bringing you a strong voice of the anti-vaccination side now. Watch the […]
With the advent of Corona comes also the question of how to best protect ourselves from the virus. Recently an interesting debate has been happening: the one about whether masks actually help us to stay safe or not.
Well, in order to answer that question, I decided to conduct my own research. Unfortunately with all of […]
Now that the Corona virus lockdown is entering an easement phase throughout Europe and Asia, I think it’s a good time to reflect on what we have learned and what I have personally learned during this time of isolation.
The biggest lesson for me was that it is possible to have a completely different kind of […]
Life throws us curve balls on a regular basis that we may not always know what to do with. Some are good ones that lead to much better things: like promotions and proposals. Some are bad ones that are painful and difficult to be a part of: like deaths of loved ones and illnesses we […]
Hello everyone,
I continue my newsletter with the current focus on mental health and how your mental health affects your physical health. Last week I spoke with Ruth Carter, the Liberty Coach, who works with young people, parents, schools and the community to help them to unleash their potential, to create a vision of their lives […]
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I have to say that one of the things I love best about my job is that it puts me in the forefront of what’s out there in the wellness and longevity markets and news.
So clearly there’s something to be said about our obsession with staying young considering how the longevity-boosting market is only […]
Happy New Year to you all! Now that the Thanksgiving and Christmas face stuffing has finished, and the New Year’s Eve drinking is just a memory from the year that passed, it’s time to begin the detox for the new year.
For some reason, January is the month that everyone associates with detoxification and cleansing. We […]
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So, I get it! With all that’s out there about what’s good and not good for your health, you’re probably pretty lost and confused, as are most of the clients, as to what’s actually accurate and what isn’t. So how do you know what to pay attention to and what to ignore? Unfortunately there […]
Do you ever find yourself wondering why some people who appear to have a terrible lifestyle still manage to live a relatively long and healthy life, while others who seem to do everything right still end up becoming gravely ill. Some years back I witnessed a friend from my community pass away from Cancer at […]
Having almost finished the second year of my 3 year Nutrition study, I’m starting to really understand why my clients are so confused about what to eat and what not to eat. Unfortunately, neither the media nor our communities nor even many well-meaning health professionals make it any easier to grasp what exactly IS and […]
Hello you,
How are your stress levels these days? I hope that you reflected on the things I had to say about stress management, and by now are convinced just how body and mind are connected, and why we need to pay attention to our nutrition, physical health and of course mental health. In my […]
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Recently I chose to do a Raw Food Diet for a week for my Nutrition course. While I struggled most of the way with this not so easy diet, I have to admit that there were some pretty cool benefits. Among the benefits noticed was that it was almost impossible not to lose weight: […]
Last week I introduced the topic of stress, and defined it partially as us being out of flow with life. This includes the experience of frustration, when everything seems to be going against us. In one way, it feels more like the external world is out of flow with us… But in reality, it is […]
Hi there!
I am starting summer with a very special and necessary two episode series all about stress.
Remember those days when everything seems to be out of flow? You are commuting to work (for example) and all of the lights turn to red as if the universe is trying to make you late; or the tube […]
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Before I was a Mind-Body Wellness Specialist, I was a Transformational Love Coach. That was some years back when the Brexit vote had just happened and when we were then, much like now, in a state of uncertainty and flux over what would happen in our future.
The fact is that the only thing that […]
Get ready for wellness!
For those of you who have been keeping up with my newsletters, you probably have noticed the move towards a focus on Wellness. Our 10 minutes Facebook live series is now called “10 Minutes to Wellness (find ithere) and we are currently launching a Wellness series of newsletters geared towards helping you and […]
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As someone who’s totally into keeping fit and eating right these days (but for whom maybe this wasn’t always the case), I totally get that everyone has their own level of how much they are willing to do to keep themselves healthy and attractive and feeling great before it begins to feel like too […]
Some of you may have noticed that I’ve been on a pretty cool radio show from Resonance FM called “The Naked Short Club” several times already answering calls from distressed Bankers. Well, I’m sharing one from some time back with a question from a caller who suffers from Insomnia. As a Hypnotherapist, I often have […]
As someone who’s three main areas of focus working with clients are Wellness, Confidence & Connection, you can bet that I have quite a lot to say about getting healthy and fit. In fact, the other day, I was at a bar and met some random people who asked me about what I do. When […]
As someone who helps clients with towards peak Mind-Body, Personal & Professional Interactions and who is studying both Nutrition and Naturopathy, I often get asked by clients who want to be more healthy (or who are trying to slim down), what the ideal number of fruits and vegetables that they should eat is.
Well, up to […]
